Trampolining has many recognised health benefits
Co-ordination and balance
Co-ordination and balance are greatly improved through trampolining. The act of jumping on the trampoline’s unstable surface forces many body and mind processes to function together.
Strength and fitness
Strength and fitness are improved through 2 hours of sustained physical activity. Get the kids (and the adults) off the couch and into something fun and active.
Trampolining is classed as a low-impact workout. It tones muscles and improves bone density while keeping stress and pressure of your joints. It’s actually much better than running.